This website doesn't deny that. They're merely asking you to try under-doing it instead of over-doing it:
The website is an exercise of "everything in moderate" pablum. It doesn't say that because it doesn't actually say anything. It appears the author wants to temper their own reactions to stress - which is great - but has extrapolated from themselves to everybody.
The website is an exercise of "everything in moderate" pablum. It doesn't say that because it doesn't actually say anything. It appears the author wants to temper their own reactions to stress - which is great - but has extrapolated from themselves to everybody.