That list contains a lot of good advice. However, I did pause at:

3) Money isn’t going to make you much happier. It might make you unhappier.

It's true that above a certain point, money doesn't correlate much with happiness. People are terrible at affective forecasting, so most rich people don't spend their money on things that will make them happy.

If you are wealthy, see the paper "If money doesn't make you happy, then you probably aren't spending it right" for some ideas on how to purchase hedons: http://www.wjh.harvard.edu/~dtg/DUNN%20GILBERT%20&%20WILSON%...

This is a great read, much more interesting than the original article.

Thanks for the link.

I definitely concur.

Here's another life story that has resonated with me - http://www.alvinlaw.com/

I always think being grateful for what you have is a major ingredient for happiness. Alvin's story really made me reflect on all the good things in my life.

While many of these common-sense things do really have peer-reviewed research behind them, most of the others do not. Pretty much everything that is under-defined, vague or unintuitive is wrong. Fear of failure, comparing yourself to others, surrounding yourself with positive people and so on - these are bullshit in general with no scientific backup. There is in fact more evidence that if you isolate yourself in your happy place with everything positive and no fear of failure, you will eventually have to confront reality very hard at some point in your life. The only reason they work in the short to mid term is because they are sort of a religion-substitute.

Nowhere in my comment or in the literature does anyone advocate ignorance or avoidance of reality.

I understand the difference between advocating something and stating facts or results of a study objectively.

For example, you refer to this blog where religion is mentioned which can be considered as both avoidance of reality and ignorance. I am not saying you or anybody advocates it.

And I just want to point out that many of these "happiness recipes" have no science behind them or at best some misinterpretation of a study. But I still agree that there are some legit studies as well (which are common-sense anyway though).