Fellow diagnosed ADHD here. And I know every ADHD is different and people are different.
What helps me is:
- Prefer faster models like VSCode's Copilot Raptor Mini which, despite the name, is like 80% capable of what Sonnet 4.5 is. And is much faster. It is a fine tunned GPT 5 mini.
- Start writting the next prompt while LLMs work or keep pondering about the current problem at hand. This helps our chaotic brain to keep focused.
What helps me is:
- Prefer faster models like VSCode's Copilot Raptor Mini which, despite the name, is like 80% capable of what Sonnet 4.5 is. And is much faster. It is a fine tunned GPT 5 mini.
- Start writting the next prompt while LLMs work or keep pondering about the current problem at hand. This helps our chaotic brain to keep focused.