Yup. Something really simple and cheap, and definitely not worse in nutrition than McDonald's: Buy a pack of chicken legs, marinate them to your liking (for example: olive oil, salt, pepper, smoked or unsmoked paprika, onion powder, garlic powder, chicken or veggie bouillon cube), let them sit for an hour. Put it into the oven for 50min to an hour at 160 degrees Celsius. Cook rice on the side. After chicken legs are done take them out, and mix rice into the juices. Add some ketchup if you like. Put chicken legs back on top. Bake for max 4 minutes at 200 degrees. Enjoy.

Now, that will take you about 2 hours to make in absolute time, but the actual time to do this is very little, a few minutes.