I get about 80 grams from protein powder (whey), another 20 from eggs, another 20-50 from yoghurt, and another 50-60 from a chicken breast/fish (200-300g worth). I get all my eggs and meat locally as I live in the boonies. You are being deliberately obtuse assuming I get 200 grams from only meat. This would wreck my bowels.
Cheers for the lecture though, I think I'll up it to 300 grams just from your comment alone.
>it is literally unsustainable for a significant number of people to consume excess protein entirely from meat
When the billionaires give up their profits I'll trade in my single daily unsustainable chicken breast.
Cheers for the lecture though, I think I'll up it to 300 grams just from your comment alone.
>it is literally unsustainable for a significant number of people to consume excess protein entirely from meat
When the billionaires give up their profits I'll trade in my single daily unsustainable chicken breast.