I wish I could train myself to sleep on my back. I've been trying for years, but I can't seem to fall asleep without the pressure of the pillow on my face.
While I can sleep on my back, I feel like I get better rest when on my side. It's not about how the pillow feels or anything like that, but my whole body and brain just seem to relax more.
Apparently [1] sleeping on the side is better for your health, as well.
I have a lot of shoulder issues that are worsened by sleeping on my side or stomach. I also have a flat spot on the side of my face from always sleeping on it, and it gets worse the older I get. I'd like to be able to use overnight skin treatments without it getting all over my pillow.
Fair enough. For what it’s worth, I fixed shoulder problems with a combination of mattress, pillow and arm position thought the latter is less important.
I don’t have a flat face (yet?) though I can see how that could be annoying.