It might not be applicable for you, but just in case -- take a look at myofascial release, similar to trigger point therapy. Basically foam rolling on your legs, using a lacrosse ball and progressively smaller rubber balls across your back and shoulders and pecs, and a TheraCane on shoulders, neck, sides, etc. Also Alexander Technique lessons, which retrains you to use your muscles without the tension habits you've accumulated over your lifetime.
The two of them together have changed my life. A lot of acute injuries of mine had healed, but had left my muscles extremely tight and essentially kind of frozen, which then creates problems with movement and posture and which then generates other kinds of pain. I too thought I'd never get back to "normal", and then was shocked to discover that I basically could, after a couple of years of undoing all the muscular tightness and "frozenness" through myofascial release and Alexander Technique. (Basically, the myofascial release gets rid of it, while Alexander teaches you how to prevent immediately re-forming it.)
It's funny that myofascial release is only just starting to gain awareness among the medical community, while Alexander Technique still mainly only has awareness in the acting and musical performance communities.
The two of them together have changed my life. A lot of acute injuries of mine had healed, but had left my muscles extremely tight and essentially kind of frozen, which then creates problems with movement and posture and which then generates other kinds of pain. I too thought I'd never get back to "normal", and then was shocked to discover that I basically could, after a couple of years of undoing all the muscular tightness and "frozenness" through myofascial release and Alexander Technique. (Basically, the myofascial release gets rid of it, while Alexander teaches you how to prevent immediately re-forming it.)
It's funny that myofascial release is only just starting to gain awareness among the medical community, while Alexander Technique still mainly only has awareness in the acting and musical performance communities.