This is just a bit of a vent (as a Gen-Z-er myself), because "I feel like" reminded my of something I've noticed in my fellow young peers:
"I was just going to say, <insert statement>." And,
"I was just going to ask, <insert question>."
This makes me sound curmudgeony, but I work with a non-negligible number of people that cannot avoid these constructions in any serious or professional setting. I'll hear it 10+ times in a half-hour meeting. It's so indirect, and I must admit I take the speaker less seriously when I notice it.
I'm guilty I think of 'I just wanted to [verb ...]' - softens what follows as if to say 'not a big deal but'. It hasn't bothered me/caught my attention particularly before now, but I'm sure it will henceforth.
I noticed someone say it at least three times in a meeting not long after writing that. Thanks a lot!
While I'm here, a similar one that does bug me (but at least for now I only hear Americans saying it, on Youtube or whatever) is 'I'm going to go ahead and [...]' or 'so I just went ahead and [...]' - why do you have to 'go ahead' before you do things over there, is there a problem with the Earth's gravitational pull?
To your first comment: I also use the “I was just going to <verb>” construction to soften a statement, I just don’t use it ubiquitously - sounds like you’re in the clear.
I haven’t thought about the going ahead/went ahead construction much. I loosely associate it with managerial talk. It does sound to my ears very subtly disingenuous. Now it’s my turn to be on the lookout for this.
Uptalk evolved to fill a social niche and is related to dialects/sociolects that commonly use "right?" or "eh?" to inter-punctuate sentences without using such filler words. (Admittedly, Valleyspeak is partly best known for different filler words so there was, like, no space for inter-punctuating sentences.)
Valley/Uptalk is the most annoying. Everything is a questionnn. No matter whaatt.
Those are mostly regional accents btw, not generational.