I'm probably in the same situation as you are. This (1) really helped me out. The title on r/videos (2) reads: 1 hour lecture by renowned Professor on Procrastination: He claims if you know how it works, you won't ever do it anymore. Thought this might be helpful considering how many people here suffer from procrastination

(1) https://youtu.be/mhFQA998WiA (2) https://old.reddit.com/r/videos/comments/87s036/1_hour_lectu...

EDIT: Added link to the post which may have a few useful user comments