Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

Blanket statements like this are not useful.

Of course compound lifts are king for most people but there are all sorts of cases for doing isolation exercises. Rehab, strengthening deficiencies, bodybuilding etc.. are all valid use cases for isolation.



Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: