Those are far from pathetic, in fact some of the most real and valid reasons. Mental health is so important.
But holy crap did I feel exactly this when working at bigtech. 1-2hr commute plus long days and short weekends it can all blur together so quickly. Winter especially was the worst when it was dark out long before I left the office.
On the sleeping note - have you been tested for sleep apnea before? I'm young, slim and healthy but felt exactly that way (sleep 12+ hrs on nicest bed I could find, humidifier and air purifier and all, but still not feel rested & needing to go to my car during work to take a nap..). Low and behold I tested positive for sleep apnea, and I've heard CPAPs can be night and day for many with it.
No, I haven't been tested, but I know that I snore if my weight goes above a threshold. Covid has kept me from exercising so my sleep is probably taking a huge hit.
But holy crap did I feel exactly this when working at bigtech. 1-2hr commute plus long days and short weekends it can all blur together so quickly. Winter especially was the worst when it was dark out long before I left the office.
On the sleeping note - have you been tested for sleep apnea before? I'm young, slim and healthy but felt exactly that way (sleep 12+ hrs on nicest bed I could find, humidifier and air purifier and all, but still not feel rested & needing to go to my car during work to take a nap..). Low and behold I tested positive for sleep apnea, and I've heard CPAPs can be night and day for many with it.