There's another ship. It has captain, crew, destination and a course set. Turns out the destination sucks, but it is too late once they arrive.
There is another ship that comes across some depressive and anxiety provoking spots on the course. The captain consults with other captains and finds out the destination was foolish. But through this process they are able to iterate on setting better and better destinations.
The problem space of life is combinatorially explosive. No one knows the exact best destination, and best destinations both differ from ship to ship and also change over time. Anxiety and depression gets a bad rep but in their non-toxic forms they want us to ask "can I do it" and "is it worth it" respectively. This helps us setting better and better courses.
Chronic anxiety and depression are the ones that are sticky. They tell us "you can't do anything" and "nothing is worth it". Then the right approach (as this article aligns with) is to accept and commit (ACT), and balance them with the participatory knowledge of life, aligned with our values, which in turn (hopefully) informs us that we can do some things pretty well and there are still many things that are worth it.
There is another ship that comes across some depressive and anxiety provoking spots on the course. The captain consults with other captains and finds out the destination was foolish. But through this process they are able to iterate on setting better and better destinations.
The problem space of life is combinatorially explosive. No one knows the exact best destination, and best destinations both differ from ship to ship and also change over time. Anxiety and depression gets a bad rep but in their non-toxic forms they want us to ask "can I do it" and "is it worth it" respectively. This helps us setting better and better courses.
Chronic anxiety and depression are the ones that are sticky. They tell us "you can't do anything" and "nothing is worth it". Then the right approach (as this article aligns with) is to accept and commit (ACT), and balance them with the participatory knowledge of life, aligned with our values, which in turn (hopefully) informs us that we can do some things pretty well and there are still many things that are worth it.