Hmm. My tongue is always t the roof of my mouth when awake. But my nose gets stuffed when I sleep. Does yours with allergies?
I ordered some breathe right things for the nose for sleep to try to improve this, hoping it helps with bruxism. If they work and I still have it, will try tape. Want to make sure I don’t suffocate first due to blocked nose haha.
My nose gets clogged sometimes but when you force yourself to breathe through your nose, your body tries to accommodate and opens it up. It will feel weird in the first week but you'll get used to it.
I'd skip breathe right and go straight to tape! I tried breathe right but I was still mouth breathing.
I ordered some breathe right things for the nose for sleep to try to improve this, hoping it helps with bruxism. If they work and I still have it, will try tape. Want to make sure I don’t suffocate first due to blocked nose haha.