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andy_ppp
on July 8, 2017
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Exercise as a Preventive or Disease-Modifying Trea...
I'd add in some post workout carbs (50g) and protein (25g) and even suggest some BCAA in water during workout will all help with the DOMS. That and stretching.
Denzel
on July 10, 2017
[–]
Indeed, you are correct, I agree.
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