Heavily sugared food and drink is the easiest way to massively increase the number of calories you take in per day. It's also the easiest way to decrease it. That's all I'm saying.
I agree with that, I just don't want people here who are trying to be healthier to get the wrong info. It's something I see on a large number of sites I visit, so I try to clarify things like that when I see them. :-)
