I was looking for the same a while ago on HN. Below is the thread. Not specific to solopreneurs, but a lot of relevant advice, including top comment by a solopreneur with 3 successful businesses.
We used Pabbly automations on our Google Sheets to send WhatsApp messages to candidates, fetch candidates confirmation for scheduled interview in Sheets directly, etc.
I am adding more features to my Google Sheets add-on as requested by users. I planned to keep it a micro-SaaS but it seems people want it all at one place. They will pay or not is another thing.
https://news.ycombinator.com/item?id=41862332